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The Posterior Smash

The Posterior Smash Today’s Posterior Smash Kettlebell workout has been developed to target the posterior chain, including glutes, hamstrings and lower back. 10 x Good Mornings 10 x 2 Hand Swings 10 x Right Cleans 10 x Right Lateral Lunges 10 x Left Cleans 10 x Left Lateral Lunges 10 x Right Snatches 10 x.. read more

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