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Easy & Effective Exercises to Improve Thoracic Rotation & Mobility

VOTW: Easy & Effective Exercises to Improve Thoracic Rotation & Mobility Hello my Functional Fitness Gurus and Trainers Alike! For this VOTW we will be focusing on Improving Thoracic Rotation. In the past i have talked a lot about Your Thoracic Spine is in the Middle Section of your Vertebra between your neck and lower spine... read more

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