by Dan | Jun 8, 2014 | Workout of the Week
Turkish Get Up Workout This week’s workout is based around the Turkish Get-up. It will really challenge you with the whole workout is asymmetrically loaded and involves several movement patterns. It will also challenge your grip and lockout. It’s important...
by Dan | Mar 25, 2014 | Kettlebell Training
The Turkish Get-Up (TGU) is an incredibly beneficial exercise-when performed correctly. Traditionally the TGU is performed smoothly through 8 steps. Press Post on elbow Post on hand Bridge at the hips Bridge to one knee Turn knee so both knees 90 degrees Kneeling...
