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- Legacy Leaders
- goXpro App
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Sports Recovery
Agile strength….. The vital training your clients are missing out on.
USING KETTLEBELLS TO INCREASE HAMSTRING FLEXIBILITY
USING KETTLEBELLS TO INCREASE HAMSTRING FLEXIBILITY
Functional Movement Assessments… What are we really assessing?

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The hip's ability to move in so many different way

The hip's ability to move in so many different ways it can be difficult to program movements that transition different planes of motion. This loaded hip hinge moves from the sagittal plane to the transverse and back, making it a very practical exercise for everyday movements.

Perform a standard single leg RDL to your strongest end range, then explore the hip joint by opening it out to the side while maintaining the sandbag level to the floor. Rotation movements should only come from the hip and thoracic.

Thank you @movefirst_with_tim for the tutorial

#distraction #fti #functionaltraining #functionaltraininginstitute #VOTW #workout #fitness #gym #coach #training #fitnesseducation #prehab #powerbags

Our friends @fitwelleducation offer you an incredi

Our friends @fitwelleducation offer you an incredible possibility to start learning the latest methods to train clients, systems to advance your business, and new health discoveries that actually work.

They are the Netflix in the world of fitness! 📺

FitWell provides fitness trainers with a one-stop hub of world-class health and fitness education. It’s designed to cut the excess, focus on cutting-edge strategy, and speed up your career. 👇

Get a special discount and a 7-day FREE trial at fitwelleducation.com/launch

Summer is coming! Make sure to get ready for it

Summer is coming!

Make sure to get ready for it with our coach @coachdanhenderson Dan Henderson ☀💪

#distraction #prehab #serratus #situp #fti #functionaltraining #functionaltraininginstitute #workout #fitness #gym #coach #training #fitnesseducation #kettlebells #movement #movementassessment

Eliminating knee cave and ensuring your hips are f

Eliminating knee cave and ensuring your hips are free to allow knees to track in line with your 3rd toes is vital to ensure knee and hip joint health and optimise your squat, lunge, gait and even deadlift pattern.

Try these advanced drills to improve valgus knees!

@kim.peachi

#shoulder #distraction #prehab #serratus #situp #fti #functionaltraining #functionaltraininginstitute #workout #fitness #gym #coach #training #fitnesseducation #kettlebells #movement #movementassessment #valgusknees

‘Core stability’ is defined as the ability to

‘Core stability’ is defined as the ability to control the position and motion of the trunk over the pelvis to allow optimum production, transfer, and control of force and motion to the terminal segment in integrated athletic activities.

Kibler

A well-trained core is essential for optimal performance and injury prevention.🤕

Swipe and find out more about core stability 👉

#core #stability #distraction #prehab #serratus #situp #fti #functionaltraining #functionaltraininginstitute #workout #fitness #gym #coach #training #fitnesseducation #kettlebells #movement #movementassessment

For optimal knee tracking we want the knees to tra

For optimal knee tracking we want the knees to track in line with the 3rd toes, but we so regularly see that knee cave in a squat, lunge, and even in a deadlift (known as valgus knee).

If you have a valgus knee, try these drills

@kim.peachi

#shoulder #distraction #prehab #serratus #situp #fti #functionaltraining #functionaltraininginstitute #workout #fitness #gym #coach #training #fitnesseducation #kettlebells #movement #movementassessment

@coachdanhenderson dares you to try these 3 challe

@coachdanhenderson dares you to try these 3 challenging exercises 🔥

Do them, record and share a video tagging us ⚡

#workout #fitness #gym #coach #functionaltraining #training #fitnesseducation #cardio #prehab #MFT #MRC

Movement screening has become an integral part of

Movement screening has become an integral part of the fitness industry with the hopes that fitness coaches can prescribe fitting movements for their clients and reduce the likelihood of them becoming injured during training.

There's an alternative perspective, where the assessment of movement quality plays an important role in an exercise setting, although with a primary focus of guiding safe and effective exercise prescription, rather than highlighting injury risk.

#shoulder #distraction #prehab #serratus #situp #fti #functionaltraining #functionaltraininginstitute #workout #fitness #gym #coach #training #fitnesseducation #kettlebells #movement #movementassessment

Improving ankle mobility is vital for maximising y

Improving ankle mobility is vital for maximising your squat and lunge performance, and will help ensure your knees and hips can move optimally, having a huge ripple effect on whole body function and strength.
Starring @kim.peachi ✨

#workout #fitness #gym #coach #functionaltraining #training #fitnesseducation #cardio #prehab #MFT #MRC #AdvancedDrills #AnkleMobility

Limited ankle mobility can cause a ripple effect o

Limited ankle mobility can cause a ripple effect of dysfunction or throughout the knees, hips and upper body, and will hinder your squat and lunge pattern. @kim.peachi

Try these drills to free your ankles and improve your dorsiflexion

#workout #fitness #gym #coach #functionaltraining #training #fitnesseducation #cardio #prehab #MFT #MRC #FoundationDrills #AnkleMobility

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