Seeking Mastery in Functional Training is lifelong process that takes time, commitment, passion and access to the best resources. I believe there 10 steps you need to undertake to become a Master in Functional Training. These steps have served me well in my journey and I know it will do the same for others that […]
10 Steps to becoming a Master in Functional Training Read More »
Functional Training is training that has a purpose. It is context specific and will differ for professional athletes and special need populations. However, to the masses ‘Functional Training’ consists of exercises that help people function optimally. These include mobilisations, releases and activations to ‘undo’ our modern postures and exercises based on primal patterns including squatting,
Why Functional Training is here to Stay Read More »
The functional training world has undoubtedly been rampant with fads and trends, some good, some less good and some downright ridiculous. But like any trends, people get lost in all the confusion and overreaction. This leaves room to discuss the rights and wrongs of the methods of functional fitness training, and get the real treasures,
Do’s and Don’ts of Functional Training Read More »
As human beings we are born with a desire to ‘move’ and then explore the world around us with the freedom of movement and the joys, wonder and happiness that brings. But how far have we come as a species when a large portion of us (and not just in the west these days!) sit
Thinking and Feeling functional training Read More »
Australia’s Best Unconventional Trainers  People are looking for a challenge with their training and they want something different. It is these demands from the consumer that has led to an explosion of popularity for unconventional training in Australia. A few years ago, people would’ve thought you were crazy if you incorporated ropes, tyres, chains,
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