Mobility is the primary pillar for effective Functional Training. With a correctly designed Mobility program, you will decrease the likelihood of injuries occurring among your clients and also help them move far more efficiently, allowing them to get the most out of your exercises. Our Functional Mobility Course teaches you strategies to help restore function and movement. In addition, we teach you how you can effectively incorporate mobility flows, releases, activations and stretches into your training programs.
Presented face to face in one of our capital city locations during this full day Mobility course, you will learn:
- Key theory behind Mobility
- Joint Rolling, with both theoretical and practical applications
- Myofascial release, with both theoretical and practical applications
- Mobility activations, including upper-body, lower-body and banded activations
- Advanced Stretching
- Mobility flow drills
This course is accredited through Fitness Australia with 6 CECs
What do others Say?
My clients are now squatting deeper (with proper technique) and overhead pressing with neutral spines thanks to the concepts of this course.
Every one of my sessions includes the Mobility Techniques learned from this courses….without fail. My clients are loving it ’cause they can see and feel the improvements.
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