Kettlebells are one of the most popular training tool on the market. Through our extensive Kettlebell Level 1 & 2 you can help your clients see more fat loss, strength, balance, and power. Kettle bells produce HUGE results.
This is the perfect course to ensure you stand out from the over 30,000 trainers in Australia.
In our Level 1 Kettlebells Course you will learn 15 Fundamental Kettlebell Exercises including the Swing, Clean, Press, Snatch, Turkish Get-up and Windmill. We will teach you many great progressions and regressions of the key lifts so you have exercises for all fitness levels.
In Level 2, you will become a Kettlebell Master learning exercises that will give you the ‘WOW’ factor as a trainer. You will learn several advanced Double Kettlebell exercises as well as lots of rotational and sports specific movements. You will learn how to create incredible Kettlebell programs.
Most importantly, we teach you how break down every movement so you become a better teacher. You will know not only how to perform all these Kettlebell movements but also to transfer that knowledge on to your clients.
Presented face to face in one of our capital city locations during these full day Kettlebell courses, you will learn:
- Basic Anatomy and Breathing Techniques as applied to Kettlebell Training
- Learning the Safety Principles behind Kettlebell Lifting
- Specific Programming Principles for Beginners to Advanced
- Movement Preparation and Joint Mobility
- How to make Kettlebell Training Safe and Enjoyable
- How to instruct clients via a Step by Step Approach
This course is accredited through Fitness Australia with 16 CECs
What do others Say?
“Since completing my Level 1 and 2 certificate, Kettlebells have become a large part of my own personal exercise regime and a play a large part in the programming I use for clientele. Kettlebells are versatile, easy to transport, fluid and promote functional movement which help create great results, FAST”
Ben Ly – UTS Fitness Centre Manager
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