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Movement Prep for Optimal Function: Hips & Spine C

Movement Prep for Optimal Function: Hips & Spine Control
Foundation Drills to Eliminate Posterior Pelvic Tilt

by @kim.peachi

Excessive Posterior Pelvic Tilt (aka. Butt Wink) puts the spine in a very vulnerable position under load, putting you at risk of injury, hindering your deadlift and squat pattern and is a common cause of lower back pain.

#distraction #fti #functionaltraining #functionaltraininginstitute #VOTW #workout #fitness #gym #coach #training #fitnesseducation #prehab #kettlebell #kettlebells #kettlebellworkout

If you are looking to get back in to training and

If you are looking to get back in to training and have a few niggles here and there, it is worthwhile having them assessed by an allied health or medical practitioner. Pain has the potential to be a sign of damaged joints and tissues, or perhaps your brain just acting like an over-protective parent.

Although personal trainers are not qualified to diagnose injuries or treat pain, they are however certainly qualified to assess muscular imbalances, conduct static and dynamic postural appraisals and create programs.

#distraction #fti #functionaltraining #functionaltraininginstitute #VOTW #workout #fitness #gym #coach #training #fitnesseducation #prehab #kettlebell #kettlebells #kettlebellworkout #movementassessment #nopainnogain #pain

Tim takes us through a challenging frontal plane s

Tim takes us through a challenging frontal plane series with some dynamic Neural motor movements. Enjoy
@movefirst_with_tim

#distraction #fti #functionaltraining #functionaltraininginstitute #VOTW #workout #fitness #gym #coach #training #fitnesseducation #prehab #kettlebell #kettlebells #kettlebellworkout

The hip's ability to move in so many different way

The hip's ability to move in so many different ways it can be difficult to program movements that transition different planes of motion. This loaded hip hinge moves from the sagittal plane to the transverse and back, making it a very practical exercise for everyday movements.

Perform a standard single leg RDL to your strongest end range, then explore the hip joint by opening it out to the side while maintaining the sandbag level to the floor. Rotation movements should only come from the hip and thoracic.

Thank you @movefirst_with_tim for the tutorial

#distraction #fti #functionaltraining #functionaltraininginstitute #VOTW #workout #fitness #gym #coach #training #fitnesseducation #prehab #powerbags

Our friends @fitwelleducation offer you an incredi

Our friends @fitwelleducation offer you an incredible possibility to start learning the latest methods to train clients, systems to advance your business, and new health discoveries that actually work.

They are the Netflix in the world of fitness! 📺

FitWell provides fitness trainers with a one-stop hub of world-class health and fitness education. It’s designed to cut the excess, focus on cutting-edge strategy, and speed up your career. 👇

Get a special discount and a 7-day FREE trial at fitwelleducation.com/launch

Summer is coming! Make sure to get ready for it

Summer is coming!

Make sure to get ready for it with our coach @coachdanhenderson Dan Henderson ☀💪

#distraction #prehab #serratus #situp #fti #functionaltraining #functionaltraininginstitute #workout #fitness #gym #coach #training #fitnesseducation #kettlebells #movement #movementassessment

Eliminating knee cave and ensuring your hips are f

Eliminating knee cave and ensuring your hips are free to allow knees to track in line with your 3rd toes is vital to ensure knee and hip joint health and optimise your squat, lunge, gait and even deadlift pattern.

Try these advanced drills to improve valgus knees!

@kim.peachi

#shoulder #distraction #prehab #serratus #situp #fti #functionaltraining #functionaltraininginstitute #workout #fitness #gym #coach #training #fitnesseducation #kettlebells #movement #movementassessment #valgusknees

‘Core stability’ is defined as the ability to

‘Core stability’ is defined as the ability to control the position and motion of the trunk over the pelvis to allow optimum production, transfer, and control of force and motion to the terminal segment in integrated athletic activities.

Kibler

A well-trained core is essential for optimal performance and injury prevention.🤕

Swipe and find out more about core stability 👉

#core #stability #distraction #prehab #serratus #situp #fti #functionaltraining #functionaltraininginstitute #workout #fitness #gym #coach #training #fitnesseducation #kettlebells #movement #movementassessment

For optimal knee tracking we want the knees to tra

For optimal knee tracking we want the knees to track in line with the 3rd toes, but we so regularly see that knee cave in a squat, lunge, and even in a deadlift (known as valgus knee).

If you have a valgus knee, try these drills

@kim.peachi

#shoulder #distraction #prehab #serratus #situp #fti #functionaltraining #functionaltraininginstitute #workout #fitness #gym #coach #training #fitnesseducation #kettlebells #movement #movementassessment

@coachdanhenderson dares you to try these 3 challe

@coachdanhenderson dares you to try these 3 challenging exercises 🔥

Do them, record and share a video tagging us ⚡

#workout #fitness #gym #coach #functionaltraining #training #fitnesseducation #cardio #prehab #MFT #MRC

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