The ‘Fundamentals of Barbell Training’ is a necessity for any trainer using Barbells in their practice. It covers the correct and safe use of the barbell in depth and will enable you to derive the immense benefits of this fabulous tool.
This barbell course was designed out of necessity. The barbell is one of the most powerful tools for developing strength and power. It is the key tool in a majority of hypertrophy and strength and conditioning programs.
The unique factor about this course is that is designed specifically for the personal trainer. It teaches both weightlifting and powerlifting techniques in addition to a number of specifically chosen exercises that benefit a wide variety of clients.
The course teaches a number of exercises from the ‘7 Natural Strength Movements’. These being horizontal push, horizontal pull, vertical push, vertical pull, squat, lift from the ground and carry. It covers traditional movements such deadlift variations, squat variations, overhead lifts and lunges in detail. The course emphasises technical power based movements such as cleans and snatches. It teaches you how to break these movements into easy to learn phases that can be taught sequentially to clients of varying fitness levels.
A key feature of the barbells certification course is the emphasis on learning the key positions and understanding the nuances as to why these positions are important. You will also learn why there are different methods to complete lifts and the different impacts they have on the body. Factors such as grip, torque, types of bars, programming and mobility are explained in length.
This course will give you enormous confidence when demonstrating and instructing barbell exercises. You will be able to teach complicated lifts with ease following our teaching systems. The skills you learn will help you teach professional athletes and the normal gym attendee alike.
Why you should do this Barbell course:
- You will get your clients stronger and more powerful.
- You will be able to instruct technical movements with confidence.
- You will stand out as a trainer as you impart this knowledge and construct effective programs.
- Your clients will be raving fans as they move better, become more powerful and increase their strength significantly.