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DZMR – Dual Zone Myofascial Release

DZMR methodologies restore joint mobility and muscle function through the active release of the superficial and deep muscles simultaneously at two different spots.

Expect to Learn:

  1. Why injuries are created due to asymmetry and muscle imbalances.
  2. 7 Simple Movement Dysfunction Screening that identifies chronic pain at your neck, shoulders, hips, knees, upper and lower back.
  3. 5 Powerful Dual Zone Myofascial Release Methodologies.
  4. 5 Smart DZMR Body Positions.
  5. Tri-Planar Zone Full Body Solution.
  6. Single Zone Myofascial Release

What you Receive:

  1. Free one set of FTI Therapy Balls worth up to USD60
  2. Laminated certificate will be issued upon completion


Swiss Ball Metabolic Training

This workshop is suitable for physiotherapists, trainers, sports coaches and athletes who are seeking for fun and effective ways to rehabilitate quickly from an injury, improve cognitive skills or achieve a more robust and efficient body for daily function and sports.

Unleash your hidden potential through the magical moments of proprioceptive training!

Expect to Learn:

  1. The science and application of how a 10 minutes Swiss Ball metabolic workout can produce amazing results with minimal time.
  2. The progression and regression of 10 different unique Swiss Ball exercises designed for rehabilitation to performance that will restore function and peak performance.
  3. The full body integration metabolic workout that improves cardiovascular endurance, muscular strength, explosive power, agility, psychomotor skills, core, stability, mobility, proprioception, body alignment and fun.
  4. The 7 essential movement patterns of Functional Training involving push, pull, squat, lunge rotation with S.I.M (Stability | Integration | Mobility) principles.

What you Receive:

    1. Free one high quality anti-burst exercise ball worth up to USD60
    2. Laminated certificate will be issued upon completion

DZMR and SBMT Course Special

  1. Free one set of FTI Therapy Balls and a high quality anti-burst exercise ball worth up to USD120
  2. Free “Rehab+Functional Ambassador” tee-shirt/singlet/polo worth USD15
  3. Laminated certificates will be issued upon completion
  4. Save $20USD


  • Date: July 4th
  • Times: 9 am – 1 pm – DZMT and 2 pm – 6 pm – SBMT
  • Costs: $200 USD per course or $380 USD for Both
  • Where: Primal NRG Sydney

Purchase online or contact Dan on 0408 352 392 or [email protected] and secure spot with deposit

About Nelson Chong


Functional Training and Rehab Specialist
CEO & Founder, Functional Training Institute Singapore


Nelson Chong is a rehabilitation and functional training specialist with 16 years of experience in the health and fitness industry.  He has been a highly sought after trainer by CEOs, doctors, families, athletes and professionals from 4 to 91 years old with chronic or acute pain, performance issues, movement dysfunction and postural disorder.

Formerly a district fitness manager of a mega gym managing multiple clubs, Nelson has mentored hundreds of trainers and some has become fitness managers or gym owners today with his unique approach to mind, body and spirit. He is currently the founder and CEO of Functional Training Institute, mentoring aspiring trainers to become world class rehabilitation and functional training specialists.

Nelson is a selfless, passionate, dynamic and innovative educator that has a great sense of humour. He has presented his passion about rehabilitation and functional training in Singapore Annual Anti-Aging Conference, Vietnam Getfit Gym, Beijing Myfitness, Hong Kong Cityfit, Taiwan TFL Gym, Sport Singapore, Singapore Institute of Technology, Nanyang Polytechnic and many other corporate companies. He has also been featured in various media including The Straits Times, Zao Bao, Wan Bao, Ch 8 Good Morning Singapore and FM radio 938 Live. His dedication to functional training and rehabilitation has set a benchmark in the fitness industry to help more people live with zest pain-free.

Nelson believes that “functional training is the movement solution for any bodily dysfunction”. He is also the creator of Functional Fitness Feat (FFF), 10 Minutes Swiss Ball Metabolic Fat Blaster, Functional Fusion Fitness, Secrets of an X-Factor Trainer, a certified Rehab Express presenter and Freemotion Master Coach for Rip60 and Rapidfit. He is also the inventor of FTI Therapy Balls and creator of Dual Zone Myofascial Release methodologies.

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