FUNDAMENTALS OF
INSTABILITY TRAINING ONLINE
& Fully Certified with International Organisations.
What’s Included in fundamentals of instability training Online?
How the Swiss ball benefits posture and balance
Using unstable surface training as a progression or load from a stable surface
What righting and Tilting reflexes are
Be able to assess base postures on a stable surface
Be able to assess base postures on an unstable surface
Advance the unstable surface training with progressive movement
Learn flexibility sequence using Swiss Ball
Watch the Fundamentals of Instability Training Experience
Elevate your personal training business by unlocking the potential of the Swissball. Learn how to cater to a broader clientele, including beginners, seniors, and individuals recovering from injuries. Gain the skills to make your training sessions more inclusive, safe, and appealing to a diverse audience. This course is your key to creating a welcoming and accessible fitness environment that sets you apart in the industry.
Immerse yourself in a comprehensive certification that covers:
- Swiss-Ball Science & Application: Understand the science behind the Swissball, learning how to apply it effectively in your training programs.
- Swiss-Ball Basics: Master the foundational principles of Swissball training, creating a solid starting point for clients of all fitness levels.
- Base Position with Assessments of Posture: Explore eight fundamental base positions and learn to assess posture, tailoring your approach to individual needs.
- Movement Progressions: Progress from basic bodyweight training to utilizing the Swissball as a loaded tool, taking clients to the next level of their fitness journey.
- Swiss-Ball Flexibility Sequence: Incorporate the Swissball into a mobility sequence to enhance flexibility and mobility among your clients.
- Swiss-Ball Programming: Acquire the skills to design effective Swissball-based training programs that cater to higher-risk individuals and those with limited physical abilities.
FTI's Swissball Certification goes beyond being a training tool; it's a gateway to a more welcoming and accessible gym environment. From mastering the basics to progressing to loaded exercises, this certification covers the spectrum, ensuring you're equipped to provide a unique and effective training experience.
This course is tailored for personal trainers, exercise scientists and gym enthusiasts eager to redefine their approach to fitness. Whether you're a seasoned professional or just starting, this certification empowers you to cater to a diverse clientele and create a more inclusive and safe training environment.
Join us on this journey to elevate your skills and redefine what's possible in the world of personal training.
When you sign up for your Instability Training Course today, you’ll also get:
The Purpose Driven Movement eBook: The logical,
comprehensive and road-tested guide to functional movement and fitness ($29 value)
Instant on-demand access to the Functional Mobility Masterclass ($299 Value)
The FTI Monthly Newsletter that keeps you up to date on all things functional training and fitness business
Entry to our Private Facebook Group where you can access Coach Tarek & the FTI Team
Our Testimonials
I own one of Melbourne’s Elite Functional Fitness studio’s “The Functional Project”. We have a database of over 250 clients and 4 fantastic trainers. It couldn’t have happened without injecting myself into the MFT course and clearly following the systems that were laid out to me. We have a 3 tier training system, that not only includes traditional PT but a Semi-Private Training system, which increases our earning capacity by up to 400% on every session. Learning this system alone is reason enough to take up the course!
None of these classes would be possible without the training and knowledge I gained from the MFT course and the constant ongoing support I get from the entire FTI team! I would highly recommend the MFT course to every trainer looking to increase their functional training knowledge and create a profitable business model.
Since completing the MFT course I find I have really expanded my business and knowledge. I have become so much more confident in assessing and being able to help my clients in their quest to reach their goal not only in strength and fitness but help in so many other aspects. I have also been able to increase my hourly rate and have satisfied clients which equates to referrals.
I highly recommend the MFT to anyone who wants to grow their business and become a better trainer. The staff and coaches are great mentors, always willing to go that extra mile to help along the way. The trainers you meet help you become part of the MFT community, it’s like having a family of network and support. I truly thank you guys at the FTI for making a difference to my business and life.
Every time I walk away from any event held by FTI I’m so inspired and excited. The BEST thing I ever did was sign up to the MFT program, and to decide to throw myself into all the courses I can. Not only is the content amazing, the people I’ve met inspire me greatly. Being surrounded by other ‘amazing’ coaches within the FTI community is second to none and so crucial.
- FTI is a Global Brand and has Educated over 5000 Coaches Worldwide in our Training Systems
- Learn from World Class Trainers of FTI
- Attract new clients & Increase member retention
- Expand your skillset & Standout in your region
- Facilitate great results for your members & Become Leading Trainer
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Functional Mobility Course – Online
- Learn effective warm-up strategies
- Apply effective mobility methods
- Become a certified mobility coach
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Kettlebell Instructor Course Online
- Become a certified kettlebell coach
- Learn to coach complex movements
- Expertly apply programming principles
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Functional Bags Course – Online
- Apply essential strength principles
- Confidently coach fundamental soft loaded movements
- Expertly apply programming methods
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Battling Ropes Course – Online
- Learn how to effectively use the battling rope
- Apply velocity training principles
- Expertly apply 3-Dimensional movement
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Coach with Purpose
- Learn the art of coaching
- Learn how to be a great communicator
- Elevate your coaching skills to new levels
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Functional Breathing Training Certification
- Learn the biomechanics of breathing
- Learn breath drills for performance in everyday life
- Become a certified breath specialist
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Mobility Flexibility Certification for Trainers
- Understand the what, why and how of flexibility and mobility training
- Learn how to program flexibility and mobility training
- Learn how to successfully apply these principles into your training business
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Feel Your Anatomy
- Learn to feel loading patterns
- Program and teach flexibility more effectively
- Develop coaching cues to engage your clients
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Suspension Training Course Online – Crankit Essentials And Advanced
- Learn fundamental and advanced movements
- Learn the science behind the tool
- Apply programming methods for all levels of clients
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Mental Skills Training
- Building Resilience and Managing emotions
- Emotional Intelligence development
- Communication Skills Development
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Instability Training
- How the Swiss ball benefits posture and balance
- Using unstable surface training as a progression or load from a stable surface
- Advance the unstable surface training with progressive movement
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Movement Preparation Specialist
- Understand how to apply the RAMP protocol for effective prep
work - Instruct, learn and apply key prep movements
- List a system of the most current preparation protocols for a broad range of clients
- Understand how to apply the RAMP protocol for effective prep
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Functional Recovery Specialist
- Understand the importance of recovery in an exercise program
- List a range of recovery strategies available to clients in the fitness industry
- Evaluate the role of recovery strategies in a fitness training context
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Injury Prevention Kit
- The Background Story on Fitness & Injuries
- Effective Injury Screening with the Injury Prevention Kit
- Injury Prevention Coach (IPC): Applying the IPK System
