Fundamentals of Kettlebell Training Level 1

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What you will learn / gain

  • Basic Anatomy and Breathing Techniques as applied to Kettlebell Training
  • Learning the Safety Principles behind Kettlebell Lifting
  • Specific Programming Principles for Beginners to Advanced
  • Movement Preparation and Joint Mobility
  • How to make Kettlebell Training Safe and Enjoyable
  • How to instruct clients via a Step by Step Approach