Kettlebell Workout: 100 Reps of Hell

Kettlebell Workout: 100 Reps of Hell

A special workout, the 100 Reps of Hell is designed to be performed with a single kettlebell. Prepare yourself for a 20 Minute AMRAP that will bring a tear to the Toughest Folk!

10 x 2 Hand Swings

10 x Right Hand Cleans

10 x Left Hand Cleans

10 x Right Rack Squats

10 x Right Overhead Presses

10 x Left Rack Squats

10 x Left Overhead Presses

10 x Right Snatches

10 x Left Snatches

10 x Alternating Swings

That is 1 Full Round

Females – 8 KG – 12 KG Minimum 3 Rounds

Males – 12 KG – 16 KG Minimum 3 Rounds

Beasts – 16 KG – Minimum 4 Rounds

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