Kettlebell Workout Routine: The Killer

This workout is simple and fast but boy it does the job!

100 Alternating Swings

100 Kettlebell Rack Squats

100 Strict Presses (50 each side)

100 Cleans (50 each side)

Reps for time

Females – 8 KG

Males –  12 KG

Beast Mode – 16 KG