Working out with, or without shoes?
10/30/2021
The 1970’s witnessed the start of a huge “runners boom” that coincided with the development of specialized athletic footwear. By the time the 1990’s rolled around athletic footwear like runners were a must-have and companies were making millions from sales. But after so many decades of the ‘runner’ style shoe why haven’t we seen a […]
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Heavy VS Light Weights Pt 4 – Wednesday Wisdom
12/06/2018
In our last article on heavy or light weights, we are going to look at some of the mechanisms involved in the increase of lean muscle mass. Our understanding on how muscles remodel and grow following resistance exercise has increased significantly over the last 10 years. Previously, it was thought the major mechanism responsible for […]
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Name: Manage Subscriptions | Functional Training Institute
Author: Belinda Cowan

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