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About Us
Master Functional Trainer
Movement Restoration Coach
Group Fitness Specialist
Online Courses
- Functional Stength & Conditioning
- Mobility & Functional Rehab
Fitness Business
- Legacy Leaders
- goXpro App
Blog
- Articles
- Videos
Contact

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MFT FREE Resources

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Scott Kennedy teaches you a unique barbells exerci

Scott Kennedy teaches you a unique barbells exercise - the Sots Press. With a range of versatile variations, the Sots Press is an awesome exercise that will help you improve your cleans and snatches.

@scotty__kennedy

#workout #fitness #gym #coach #functionaltraining #training #fitnesseducation #cardio #prehab #MFT #MRC #battlingropes #power #aerobic #anaerobic #endurance #sotspress #sots #press #barbell

🪢 Battling Ropes Velocity Training – How it B

🪢 Battling Ropes Velocity Training – How it Benefits Power, Aerobic and Anaerobic Endurance

This video shows you Battling ropes and different exercises that can be performed to improve your power, aerobic and anaerobic endurance. Battling Ropes can be used to perform many exercises in the sagittal, transverse and frontal planes.

by @coach_tarek

#workout #fitness #gym #coach #functionaltraining #training #fitnesseducation #cardio #prehab #MFT #MRC #battlingropes #power #aerobic #anaerobic #endurance

The Kettlebell swing is widely regarded as the ‘

The Kettlebell swing is widely regarded as the ‘King’ of all Kettlebell exercises. It trains the commonly weak posterior chain muscles like no other exercise. It strengthens the core and has been found to combat back pain in many individuals. It’s hard to argue with its standing…

#workout #fitness #gym #coach #functionaltraining #training #fitnesseducation #cardio #prehab #MFT #MRC

📈 Level up your standard squat with these chall

📈 Level up your standard squat with these challenging rotation variations 🔥

by @kim.peachi

#workout #fitness #gym #coach #functionaltraining #training #fitnesseducation #cardio #prehab #MFT #MRC

This 7x7 Workout - Total Body Kettlebell Workout w

This 7x7 Workout - Total Body Kettlebell Workout we will be Performing is called the Seven by Seven and it gets its name due to performing 7 Reps, of 7 Different Exercises, 7 Times. 🔥

by @coachdanhenderson

#workout #fitness #gym #coach #functionaltraining #training #fitnesseducation #cardio #prehab #MFT #MRC

Establishing a culture that will create raving fan

Establishing a culture that will create raving fans out of your clients is an art form. It requires you to define a clear philosophy, create a set of core values and identify a lasting vision.

#workout #fitness #gym #coach #functionaltraining #training #fitnesseducation #cardio #prehab #MFT #MRC

Adding a rotation to your lunge challenges the sta

Adding a rotation to your lunge challenges the stability of your hips and positioning of your knee. Build your glute and lunge strength with these rotational lunge variations ✅

by @kim.peachi

#workout #fitness #gym #coach #functionaltraining #training #fitnesseducation #cardio #prehab #MFT #MRC

Ankles lacking in mobility are not good for squatt

Ankles lacking in mobility are not good for squatting. The Ankle commonly gets locked and stiff when performing exercises and to compensate for this your body borrows mobility from areas that it shouldn't. A Mobile Ankle will allow us to do more exercises more efficiently such as the Pistol Squat .

@coachdanhenderson

#workout #fitness #gym #coach #functionaltraining #training #fitnesseducation #cardio #prehab #MFT #MRC #ankles #anklemobility #squats #squatting

The Kettlebell Snatch The snatch is a beautiful e

The Kettlebell Snatch

The snatch is a beautiful explosive movement that gets the posterior chain firing, core engaged and shoulder stabilising. It increases your heart rate, largely engages the whole body and trains areas of weakness within the body.

#workout #fitness #gym #coach #functionaltraining #training #fitnesseducation #cardio #prehab #MFT #MRC

Change up the classic swing and add rotation into

Change up the classic swing and add rotation into your hinge with these dynamic variations 🔥

by @kim.peachi

#workout #fitness #gym #coach #functionaltraining #training #fitnesseducation #cardio #prehab #MFT #MRC

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