Functional Training Institute

Movement Preparation Specialist

Learn movement prep online at your own pace

Level Up & Earn CECs with Courses Accredited & Fully Certified with International Organisations.
GET IT TODAY FOR ONLY $169
Movement Preparation Specialist

What’s Included in the Movement Preparation Systems Course Online?

Understand how to apply the RAMP protocol for effective prep work

Learn and apply key prep movements

List a system of the most current preparation protocols for a broad range of clients

Design effective RAMP programs for all levels of clients

Evaluate the importance of movement preparation for all levels of clients

Watch the movement Preparation Systems Course Online Experience

Resistance bands have been a popular tool among fitness trainers for a long time. However, the vast amount of resistance band exercises that can be found on the various social media channels can make the decision on which exercise to choose, daunting.
Resistance-bands can also be used to add resistance to a wide range of generalized movement patterns, making them an ideal tool to integrate into a functional training program. This course covers six different modules, which include resistance-band exercises from novice to advanced level. Exercise progression, regressions and safety considerations are covered in detail where appropriate.
This course includes:
Discover effective strength and conditioning programming for better fitness
Discover effective strength and conditioning programming for better fitness
WHY DO THIS PROGRAM?
The fundamentals of movement preparation takes the guess work out of choosing the most appropriate resistance-band exercise for your client. Teaching a large amount of exercise in isolation is not the most effective way to use any tool.
This course will break down key resistance band exercise selections into five different modules, specifically targeting whole body movement preparation, mobility, activation, potentiation and general strength.
Using scientifically proven movement preparation strategies this course will teach you how to effectively use the resistance band to develop and advanced warm up program as preparation for the upcoming training session, but also as a tool for motor skill development that can cultivate the skills and movement capacities need to accelerate movement capacity.
Finally, this course will teach participants how to best utilize the resistance band to assist and resist strength development in clients ranging from novice to advanced levels.
Movement Preparation Specialist

When you sign up for your Preparation & Recovery Systems Course today, you’ll also get:

The Purpose Driven Movement eBook is a $29 value. It offers a logical and complete guide. It's proven to help with functional movement and fitness.

Get instant on-demand access to the Functional Mobility Masterclass ($299 value).

The FTI Monthly Newsletter is here for you. It keeps you updated on functional training. Stay informed about the fitness business.

Join our Private Facebook Group to access Coach Tarek and the FTI Team.

Discover effective strength and conditioning programming for better fitness
This course is certified with AusActive for 10 CECs, ACE for 0.80 CECs and NASM for 0.80 CEUs
GET IT TODAY FOR ONLY $169
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Our Testimonials

Movement Preparation Specialist
Josh Piterman

I own one of Melbourne’s Elite Functional Fitness studio’s “The Functional Project”. We have a database of over 250 clients and 4 fantastic trainers. It couldn’t have happened without injecting myself into the MFT course and clearly following the systems that were laid out to me. We have a 3 tier training system, that not only includes traditional PT but a Semi-Private Training system, which increases our earning capacity by up to 400% on every session. Learning this system alone is reason enough to take up the course!

None of these classes would be possible without the training and knowledge I gained from the MFT course and the constant ongoing support I get from the entire FTI team! I would highly recommend the MFT course to every trainer looking to increase their functional training knowledge and create a profitable business model.

Movement Preparation Specialist
Linda Petrovski

Since completing the MFT course I find I have really expanded my business and knowledge. I have become so much more confident in assessing and being able to help my clients in their quest to reach their goal not only in strength and fitness but help in so many other aspects. I have also been able to increase my hourly rate and have satisfied clients which equates to referrals.

I highly recommend the MFT to anyone who wants to grow their business and become a better trainer. The staff and coaches are great mentors, always willing to go that extra mile to help along the way. The trainers you meet help you become part of the MFT community, it’s like having a family of network and support. I truly thank you guys at the FTI for making a difference to my business and life.

Movement Preparation Specialist
Jenni Bell

Every time I walk away from any event held by FTI I’m so inspired and excited. The BEST thing I ever did was sign up to the MFT program, and to decide to throw myself into all the courses I can. Not only is the content amazing, the people I’ve met inspire me greatly. Being surrounded by other ‘amazing’ coaches within the FTI community is second to none and so crucial.

Why Choose the FTI?
About Functional Training
"If you’re new to functional training, choosing a specialty can be hard. Our Functional Training Masterclass offers a one-day intro to key courses: Kettlebells, Powerbags, Battling Ropes, and Mobility. This course is perfect for beginners who want to try a bit of everything. We hold regular Masterclasses in all major cities."
START YOUR JOURNEY TODAY

FAQs

Strength and conditioning programming involves designing structured exercise routines to enhance an athlete’s physical performance. This includes improving strength, speed, endurance, and flexibility. Effective programs consider factors like the athlete’s goals, current fitness level, and sport-specific needs​​​​.

Designing a program requires a needs analysis. Setting clear goals and understanding the athlete’s current fitness level are essential. The program should include a balanced routine with warm-ups, strength training, conditioning, flexibility, and cool-downs. Periodization and progressive overload are key principles. These ensure continual improvement and help avoid plateaus.

Typically, a program includes the following phases:

Hypertrophy/General Preparation: Focus on building muscle mass and basic fitness.

Basic Strength: Increase overall strength with moderate volume and high intensity.

Strength-Power: Enhance power with lower volume but very high intensity. Peaking/Maintenance: Optimize performance and maintain fitness levels.

Active Rest: Allow for recovery with very low volume and intensity​​​​.

Rest and recovery are crucial. They allow the body to repair and strengthen. Adequate recovery prevents overtraining and injuries. Rest days, deload weeks, and proper sleep are essential components. They are key to a well-rounded program.

Nutrition fuels workouts and aids in recovery. A balanced diet with adequate protein, carbohydrates, and fats is vital. These nutrients provide energy and support muscle repair. Hydration is also critical. It impacts performance and recovery significantly.

  1. Progress can be measured through performance testing and tracking key performance indicators (KPIs). Common tests include 1RM (one-repetition maximum) lifts, sprint times, and agility drills. Regular testing helps adjust the program to keep improving​​​​. 

Conditioning can include aerobic exercises like running and cycling. High-intensity interval training (HIIT) is another option. Conditioning improves cardiovascular fitness and endurance. It complements strength training. Conditioning should align with the athlete’s sport-specific needs.

Common mistakes include neglecting warm-ups and inadequate rest. Not following a structured plan and ignoring individual differences are also common errors. Overemphasizing certain exercises while neglecting others can lead to imbalances. This can also result in injuries.

Customization involves tailoring exercises to mimic sport-specific movements. It also addresses the unique demands of each sport. For example, a soccer player’s program might emphasize lower-body strength and agility. In contrast, a swimmer’s program would focus on upper-body endurance and flexibility

Discover effective strength and conditioning programming for better fitness

Tarek Chouja

Tarek Chouja is the co-founder of the Functional Training Institute (FTI). FTI started in 2009 in Sydney, Australia. Tarek has improved coaching and training in movement and injury prevention. He led FTI to create the first approved kettlebell and battling ropes courses in Australia. Tarek also developed the Adaptive Functional Training Systems (Adaptive FTS). His work has certified over 5,000 fitness professionals in 15 countries. FTI is now a leader in functional training certification.

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