FITNESS BLOG

Will Cosmetic Surgery Impact My Workout Schedule

03/21/2025

  Two things that are on the rise are aesthetic surgery and healthy lifestyles. But have you ever stopped to consider how one impacts the other? If you have recently undergone cosmetic surgery or are planning on doing so in the near future, you may be wondering if it will prevent you from sticking to […]

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Principle 17: Mix It Up

03/20/2025

By Stopping Counting Reps and focusing on precision, clients develop strength and resilience with every movement. This focus on quality builds a foundation for lasting progress, ensuring that each session contributes meaningfully to their goals. Next, we’ll explore Adapt and Grow: Be flexible and open to change. Adaptability is key to thriving in dynamic environments. […]

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Principle 16: Stop Counting Reps

03/12/2025

By Walking the Talk, coaches create an environment of trust and authenticity. When clients see genuine alignment between a coach’s values and actions, they feel inspired to follow the same path of integrity and growth. Next, we’ll explore Stop Counting Reps: Focus on the quality of movement rather than quantity. Precision over repetition ensures better […]

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Principle 15: Walk the Talk (Congruence is Key)

03/06/2025

By adopting No Failure, Only Feedback, clients transform setbacks into tools for continuous growth. With each challenge reframed as an opportunity to learn, they build resilience and keep moving forward. Next, we’ll explore Walk the Talk: Align your actions with your coaching principles. Integrity builds trust and respect. Principle 15: Walk the Talk (Congruence is […]

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Principle 14: No Failure, Only Feedback

02/26/2025

In coaching, setbacks are inevitable, but how we interpret them makes all the difference. No Failure, Only Feedback is a guiding NLP presupposition, shifting focus away from a fear of failing and toward a growth-oriented mindset. This principle reframes every setback and success as a valuable source of information—an opportunity to adjust, learn, and move […]

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Principle 13: Lead by Example (Go First)

02/20/2025

In coaching, the most powerful way to influence others is to embody the values and behaviours you wish to instil in your clients. Leading by example is not just about instructing—it’s about modelling, in a way that authentically inspires. When clients witness these values in action, it activates the “mirror neurons*” in their brains, allowing […]

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