FITNESS BLOG

New Year, New Goals: Setting SMART Fitness Targets with Functional Training

12/16/2024

As the New Year approaches, many of us are reflecting on what we’ve achieved and setting our sights on new goals. For those looking to improve their fitness, functional training provides an excellent foundation for creating realistic, sustainable, and impactful fitness targets. By incorporating principles of functional training, you can set achievable goals that enhance […]

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Principle 5: Deliberate Practice

12/14/2024

With mindfulness integrated into movement, clients build a solid foundation of awareness and resilience. In the next principle, we’ll explore the importance of purposeful practice, ensuring that every action in training aligns with a higher intention Principle 5: Deliberate Practice In the pursuit of mastery, not all practice is created equal. Deliberate practice is the […]

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Scapula Pose During Deadlift

12/11/2024

The debate surrounding scapula positioning during the deadlift has garnered significant attention among fitness professionals and athletes alike. Understanding the various scapula positions—neutral, protracted, and retracted—and their relationship to spinal alignment is crucial for optimizing performance and ensuring safety during this demanding lift. The deadlift, a compound movement that engages multiple muscle groups, places considerable […]

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Principle 4: Apply Mindfulness to Movement

12/10/2024

With purpose as a guiding force, we’re ready to deepen our approach further. In the next principle, we’ll explore the power of mindfulness in movement, enhancing focus, awareness, and connection in every session Principle 4: Apply Mindfulness to Movement In the world of movement coaching, mindfulness is often equated with awareness of the present moment. […]

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How Online Fitness Coach Certification Helps You Stand Out in the Industry

12/09/2024

The fitness industry is rapidly evolving, with clients seeking personalized, accessible, and expert guidance to achieve their health goals. As competition grows, it’s no longer enough to rely solely on passion or experience to build a successful career. An Online Fitness Coach Certification not only equips you with the skills and knowledge you need but […]

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Winter Wellness: How Functional Training Enhances Immunity

12/09/2024

Winter brings crisp air, cozy moments, and, unfortunately, an increased risk of illness. As temperatures drop, so does our immune system’s ability to fend off infections. This is where functional training steps in—not only as a powerful way to maintain fitness but also as a boost for overall health and immune resilience. Whether you’re a […]

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