In this year-end reflection episode of the Purpose Driven Movement podcast, hosts Tarek Michael-Chouja and Vanessa Leone highlight the most impactful interviews and key themes explored throughout 2024.
Vanessa highlighted the profound impact of learning about the endocrine function of muscles from her interview with Dr Paul Taylor. This revelation, though not necessarily new to her, shifted her perspective, emphasizing exercise’s far-reaching effects beyond simply moving bones.Â
Breathwork emerged as a recurring theme, discussed by numerous guests (such as Jessica Maguire and Andy Bryant) including breathwork coaches, podiatrists, and movement specialists. This consistent emphasis on breathwork underscored its importance for overall well-being and its ease of implementation into daily life.
Tarek also emphasised the importance of an integrative approach to health and fitness, exemplified by his interview with Sam Merza and Dr. Simon Baarbé from Total Fusion. This innovative facility in Brisbane, Australia, seamlessly integrates fitness, functional medicine, and other wellness modalities, showcasing a holistic approach to improving human health.
The conversation further explored the importance of continuous learning and seeking diverse perspectives within the fitness industry. Both hosts emphasised the value of observing different coaching styles, visiting various gyms, and seeking out mentors to expand their knowledge and refine their own practices.
Looking ahead to 2025, Vanessa announced the launch of her own solo podcast, focusing on her unique approach to movement therapy. Tarek expressed his continued commitment to the Purpose Driven Movement podcast, with a focus on exploring the intersection of allied health and fitness, integrating technology into coaching practices, and featuring experts in functional and integrative medicine.
This episode serves as a valuable resource for fitness professionals and enthusiasts alike, offering insights into the latest trends, emphasising the importance of continuous learning, and inspiring listeners to explore new perspectives within the ever-evolving world of health and wellness.
Longevity and the Holistic Fitness Approach with Sam Merza
Mind-Body Fitness and Kettebell Mastery with Steve Cotter
Rethinking Fitness: Ian O’Dwyer Explores Controversial Beliefs for Better Health
Injury Prevention and Improved Resilience with Ulrik Larsen
The Benefits of Barefoot Training and Healthy Feet with Andy Bryant
Nervous System Regulation and Self-Regulation with Jessica Maguire
Holistic Fitness Training, Zone 2 Training and Exercising for Longevity with Paul Taylor
To learn more about Vanessa’s new podcast and what she’s up to, visit her website here.
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Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.
Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.
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