In this enlightening podcast episode, host Tarek Chouja welcomes Dr Sachin Patel, a chiropractor and functional medicine expert, to explore the transformative power of breathwork and its profound impact on health and wellness. Dr Patel, a passionate advocate for self-care as the foundation of true health, shares invaluable insights on how something as simple as proper breathing can influence hormonal health, sleep, recovery, and even facial anatomy.

The Power of Breath

Dr Patel emphasises that breath is not just for oxygenation but plays a crucial role in various bodily functions. He introduces the concept of ‘Breathe Like This, Not That,’ providing guidance on optimal breathing techniques for different scenarios. The discussion explores how breathwork can be a powerful tool for:

• Regulating the nervous system
• Facilitating emotional release
• Improving overall health
• Enhancing sleep quality
• Balancing hormones
• Boosting energy levels

Breathing Techniques

The episode explores several breathing techniques that listeners can incorporate into their daily routines:

• Physiological Sigh: This technique involves a double inhale followed by a long exhale, which helps reinflate lung sacs and rapidly offload excess carbon dioxide, providing an immediate sense of calm.
• Alternate Nostril Breathing: Dr Patel discusses this yogic breathing technique, which can help balance the nervous system and reduce stress.
• Diaphragmatic Breathing” The importance of engaging the diaphragm during breathing is highlighted, as it helps move lymph and supports overall health.

Breath and the Nervous System

A crucial point in the conversation is the role of breath in nervous system regulation. Dr Patel explains how chronic stress can hinder progress and emphasises the importance of using breathwork to activate the parasympathetic response, which counters the fight-or-flight reaction.

Integrating Breathwork into Daily Life

Dr Patel provides practical advice on incorporating breathwork into everyday routines:

• Starting the day with specific breathing exercises
• Using breath awareness during physical activities
• Implementing breathing techniques for stress management throughout the day

He stresses that even short sessions of 5 minutes can lead to noticeable improvements in mood and physiological markers of stress.

Beyond Breathwork: A Holistic Approach

While focusing on breath, Dr Patel also touches on other aspects of health creation:

• The importance of exposure to natural light
• Proper sleep habits
• Stress management techniques
• The role of nutrition and movement in overall well-being

Empowering Self-Care

Throughout the episode, Dr Patel advocates for patient empowerment and self-care as foundational elements of health. He encourages listeners to make intuitive, consistent changes that work with their bodies rather than against them.

This podcast offers valuable insights for health professionals and individuals alike, presenting a fresh perspective on achieving and maintaining optimal wellness through the power of breath and proactive, personalised health creation strategies.

By integrating these breathing techniques and holistic health approaches, listeners can take significant steps towards improving their overall well-being, managing stress more effectively, and unlocking their body’s innate potential for health and vitality.

Resources:

Breathwork with Sachin – Website, Facebook and Instagram

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