Host Tarek Michael Chouja welcomed special guest John Graham Harper, CEO of Lumaflex. The two engaged in a conversation about the importance of red light therapy for optimal performance and recovery.
In this episode, John Graham Harper shared insights into how red light therapy can be a game-changer for enhancing physical performance and accelerating recovery. John, with his extensive background in fitness and light therapy, discussed the science behind photobiomodulation and its benefits. He explained that red light therapy works by using specific wavelengths of light to stimulate cellular processes, which can improve recovery times, reduce inflammation, and support overall performance.
John emphasised that one of the key advantages of red light therapy is its non-invasive nature. Unlike other treatments that might require more invasive procedures or medications, red light therapy offers a natural and straightforward approach. John noted that while the benefits of red light therapy may not always be immediately apparent, consistent use over time can lead to significant improvements in performance and recovery.
The discussion also touched upon some common obstacles associated with red light therapy. John highlighted the challenge of educating people about the therapy’s benefits, as it does not always provide the instant gratification that some other treatments offer. He compared it to using a massage gun, where immediate relief is felt, whereas red light therapy requires a longer-term commitment to see the results. Despite this, John was optimistic about the growing body of clinical research and endorsements from prominent figures in the wellness community that support the efficacy of red light therapy.
For those considering integrating red light therapy into their routine, John recommended starting with consistent use over a period of at least two weeks to begin noticing the benefits. He suggested that users might even start to crave their daily sessions, similar to how one might feel about their morning coffee. This highlights the therapy’s potential to become a natural and beneficial part of a wellness routine.
Listeners interested in exploring red light therapy further are encouraged to check out the show notes for more information and special offers. John’s expertise and passion for the subject provide valuable insights into how this therapy can contribute to improved recovery and overall performance.
Tune in now to learn more about how red light therapy can support your wellness journey and enhance your recovery process.
Our favourite quotable moments:
“The mitochondria is the driver, the engine, the powerhouse of the cell. By giving energy to the mitochondria, the cell can now do what it’s supposed to do.” – John Graham Harper
“You learn a lot about, not just about what pain can do, but also potentially curing.” – John Graham Harper
“Learning to switch into another mode, which is this concept of recovery.” – John Graham Harper
Website – Lumaflex
Instagram – Lumaflex
YouTube – Lumaflex
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John Graham Harper, a seasoned fitness professional with over 15 years of experience, has successfully blended traditional fitness expertise with innovative ventures. Previously, he served as the Director of Fitness at Mission Hills’ golf academy, designing specialized programs for golfers. Beyond his traditional career, Harper co-founded Impakt vSports, a fitness blockchain company, and has opened six gyms nationwide. His expertise has been sought after by industry leaders, and he’s a founding member of WCFN, a boxing event that supports charitable causes. Inspired by his own recovery from sports injuries, Harper created Lumaflex, offering portable red light therapy devices. Throughout his career, Harper has collaborated with various companies and individuals in the fitness and technology industries, leaving a lasting impact on the field.
Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.
This podcast is produced by Brave Moon Podcasts.