Host Tarek Michael Chouja welcomed special guest Dane Larsen, a leading expert in rehabilitation and performance training. The two engaged in a conversation about the journey from injury to recovery, highlighting the physical and mental challenges along the way.
Recovery isn’t just about healing the body—it’s about restoring confidence, movement, and resilience. Dane explained how early rehabilitation starts with physiotherapists focusing on diagnosis and hands-on treatment. Once an athlete moves past the acute phase, the process shifts towards rebuilding strength and preparing for a return to sport. That’s where Dane steps in, helping clients transition from therapy to full performance.
A key part of this process is understanding the demands of the sport. Whether it’s football, rowing, or surfing, each activity requires a tailored approach. Dane spoke about the importance of needs analysis—breaking down the movements and skills required to ensure the athlete regains their full ability safely. Simple movements, such as cutting and pivoting in field sports, need gradual exposure, while something like rowing demands a different focus entirely.
Confidence is just as crucial as physical strength. Many athletes struggle with fear and hesitation after an injury. Dane shared strategies to rebuild trust in the body, starting with small, measurable wins. The rehabilitation process isn’t just about lifting heavier weights or running faster; it’s about recognising progress, no matter how small. Encouragement plays a big role, and Dane highlighted how simple moments—like perfecting a hinge or squat—can completely shift an athlete’s mindset.
Breathwork and stress management were also key topics. The way we breathe affects how we handle pressure, both in training and in life. Dane described how techniques like cold exposure, controlled breathing, and mindset shifts can help athletes stay calm under stress. It’s not just about physical fitness but also emotional readiness. If an athlete is physically cleared to return but mentally hesitant, that hesitation can impact their performance and safety.
The discussion also touched on lifelong learning. Dane stressed the importance of constantly improving, whether as an athlete, coach, or practitioner. Understanding the body as a connected system—where sleep, nutrition, and movement all play a role—helps create a more holistic approach to recovery.
This episode is a must-listen for anyone interested in rehabilitation, performance, and the mental side of returning to sport. Tune in now to hear Dane’s insights on building strength, confidence, and resilience.
Dane Larsen – Website, Instagram and YouTube
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About Our Guest: Dane Larsen is a dedicated health and wellness professional with a unique perspective shaped by personal experience. Having undergone four ACL surgeries by the age of 25 and battled OCD, he discovered the transformative power of community support through his local gym. This journey ignited his passion for helping others overcome physical and mental challenges. With extensive experience at one of Australia’s premier sports medicine clinics, Dane has honed his skills under the guidance of top physios, surgeons, and doctors from elite sporting organizations such as the Wallabies, Socceroos, Broncos, Brisbane Lions, QAS, and AIS. His holistic approach to rehabilitation and performance optimization empowers clients to achieve their full potential and return to their beloved activities.
About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.
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