Functional Training Institute

Movement Preparation Specialist Course and Functional Recovery Bundle

$268

  • Understand how to apply the RAMP protocol for effective prep work
  • Instruct, learn and apply key prep movements
  • List a system of the most current preparation protocols for a broad range of clients

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  • Understand the importance of recovery in an exercise program
  • List a range of recovery strategies available to clients in the fitness industry
  • Evaluate the role of recovery strategies in a fitness training context

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