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Description
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Additional information
| Dates | Fundamentals of Kettlebell Training Level 1 – Correspondence Course, Video 1 – Introduction, Video 2 – Kettlebell Principles, Video 3 – Safety Principles, Video 4 – The Kettlebell Swing, Video 5 – The Kettlebell Row, Video 6 – The Clean and Press, Video 7 – The Snatch, Video 8 – The Rack Squat, Video 9 – The Lunge, Video 10 – Chest Press, Video 11 – The Turkish Get-up, Video 12 – Windmill, Video 13 – Single-leg Deadlift, Video 14 – Around the World, Video 15 – Figure of 8, Video 16 – Halo, Video 17 – Renegade Row, Video 18 – Burpie to Deadlift, Video 19 – Programming Principles |
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