Functional Training Institute

Strength Ball Training – Online [Installments]

$19.71 every 2 weeks for 12 weeks

  • Explore the history, science, and principles of the strength ball.
  • Learn strength and conditioning assessments specifically designed for optimal use of the strength ball.
  • Engage in hands-on sessions covering progressive strength development, power/speed training, and dynamic partner drills for a holistic learning experience.
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