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Master Functional Trainer
Movement Restoration Coach
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Fitness Blog
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About Us
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Business Training

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Watch our new Video of the Week Series here! Don't

Watch our new Video of the Week Series here! Don't forget to throw in your questions so our FTI Educator can answer them during our live session.
https://youtu.be/liSo21nptJs

Watch our new Video of the Week Series here! Using

Watch our new Video of the Week Series here! Using the Foam Roller for Activation|| Knee to Elbow Single leg Hip Truster . Don't forget to throw in your questions so our FTI Educator can answer them during our live session.
https://youtu.be/IqcIpdKSNEI

This week's video of the week is Swing to Back Ste

This week's video of the week is Swing to Back Step Lunge from the Kettlebell Lunge Variations for Power & Performance Series. Watch is here!
https://youtu.be/hrMFgL9TU1M

Hello Guys! Welcome to our week four of the Kettle

Hello Guys! Welcome to our week four of the Kettlebell Lunge Variations for Power & Performance. This week's episode is Swing Snatch Lunges. Watch it here and don't forget to join Functional Fitness Concepts Facebook Group to join the LIVE sessions every Friday
https://youtu.be/28ReRUpDC28

Watch the third installment of our video of the we

Watch the third installment of our video of the week here!! Don't forget to join Functional Fitness Concepts for you to be able to join the live sessions.
https://www.facebook.com/groups/921376224644728
https://youtu.be/z83mMIxQMo8

I am incredibly proud to announce that our special

I am incredibly proud to announce that our specialty program the Master Functional Trainer is now accredited with the Exercise and Sports Science Association (ESSA)

This is an incredible achievement for FTI as we are a company that maintains an evidence based approach to functional training.

If you are an EP or Sports Scienstist and you are looking for professional development points submit an enquiry today!
https://bit.ly/ESSAFTI

Watch the second installment of out series Kettleb

Watch the second installment of out series Kettlebell Lunge Variations for Power & performance || Split Jerk available now on YouTube. Join our Facebook page Functional Fitness Concepts to join our Friday live sessions at 11 am. See you there!
https://youtu.be/AjBW0W2iSqI

Watch a new series of the Video of the Week! This

Watch a new series of the Video of the Week! This week's installment is Dead start Lunge Snatch.
Watch is here : https://youtu.be/Hfw-wxwkPSk

Watch an installment of our video of the week. We

Watch an installment of our video of the week. We have Shoulder Prehab Using the Bands || Banded Lower Trap Yanks. - An interesting movement to perform, but a great way to loosen up the shoulder girdle while activating the scapula's lower trap.
Watch it here
https://youtu.be/jxb8n8wMGNc

The Digital Fitness Industry is growing 10x faster

The Digital Fitness Industry is growing 10x faster than the traditional Fitness Industry.
It is important you stay ahead of these trends and build a business that is relevant, innovative, and isn't impacted by lockdowns.

That why we have created the ‘Online Personal Trainers Summit’.
This FREE 2 hour event is designed to help you craft an online business that thrives.

Grab your seats here: https://bit.ly/38hHo8s

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