Strength Ball Training
Unlock Precision, Power, and Performance with FTI’s Strength Ball Course!
APRIL 2025 PROMO:
Get certified for $118.30 instead of $169!
Introduction to the Course: Strength Ball Mastery for Personal Trainers
Welcome to a groundbreaking course designed exclusively for personal trainers ready to revolutionize their training arsenal! Dive into the world of dynamic and versatile exercise with FTI's Strength Ball Mastery Certification. This isn't just a course; it's your gateway to unlocking the full potential of Strength Ball Training for unparalleled results in your clients' fitness journeys.
Here's Why You Need This Course:
Take a leap beyond traditional training methods and embrace the science-backed effectiveness of Strength Ball Training. Whether you're aiming to enhance balance, improve endurance, or sculpt explosive power, this certification equips you with the knowledge and skills to stand out in the fitness industry. Set yourself apart by offering clients a holistic approach to fitness that goes beyond strength building.
What to Expect:
In this intensive certification, you'll explore the multifaceted benefits of Strength Ball Training, from improving balance and aerobic fitness to boosting speed, strength, and coordination. Uncover the principles governing this ancient yet contemporary training method and understand how to apply them strategically to meet your clients' diverse goals. Get ready for hands-on experience and real-world applications that will transform your training approach.
What This Course Is About:
Master the art of Strength Ball Training progressions! From fitness assessments to targeted progressions for strength, endurance, and power training, this course covers it all. Gain insights into Strength Ball Strength, Power, Complexe training, Metabolic Conditioning, and effective partner training techniques. This certification is not just about lifting weights; it's about sculpting well-rounded, agile, and powerful physiques.
Who Will Benefit From This Course:
This course is tailor-made for personal trainers seeking to elevate their expertise and offer clients a dynamic, results-driven approach. Whether you work with athletes, fitness enthusiasts, or individuals on a wellness journey, Strength Ball Mastery is your ticket to providing a unique and effective training experience. If you're ready to transform your clients' lives and boost your career, this course is for you.
What Is Covered in This Course:
Explore the theoretical foundations, the Force-Velocity relationship, Stretch-Shorten Cycle, and Force Vectors that govern Strength Ball Training. Understand the components of effective training, from varied stances and throw types to different contractions and force vectors. Delve into the intricacies of Metabolic Conditioning and discover the science behind efficient and impactful workouts.
Course Contents:
- Theory and Science of Strength Ball Training
- The Four Components of Strength Ball Training
- Strength Ball Assessments
- Progressions for Strength and Endurance
- Progressions for Power Training
- Strength Ball Complexes
- Metabolic Conditioning & Partner Training
- Programming Strategies
Take the plunge into Strength Ball Mastery and redefine your approach to personal training. Enroll now and embark on a transformative journey that will set you apart in the competitive fitness industry. Unleash the power of Strength Ball Training and become the go-to personal trainer for dynamic and effective workouts!
Course Overview
Explore the history, science, and principles of the strength ball.
We go beyond teaching 'how' to perform exercises – our focus is on the 'why.' Trainers graduate with the ability to not only execute movements but also design purposeful and results-driven programs.
Learn strength and conditioning assessments specifically designed for optimal use of the strength ball.
Our course combines theoretical knowledge with practical, hands-on experience. This ensures that trainers not only understand the principles but can apply them effectively in real-world scenarios.
Engage in hands-on sessions covering progressive strength development, power/speed training, and dynamic partner drills for a holistic learning experience.
Whether you're conducting solo sessions or dynamic group workouts, our certification prepares you for diverse training scenarios.
Why Choose FTI's Strength Ball Certification:
- Innovative Workouts: Stay ahead of the curve with creative and dynamic workouts designed to keep clients engaged and motivated.
- Results-Driven Programs: Our certification empowers trainers to create personalized programs that deliver tangible results for clients of all fitness levels.
- Industry Recognition: Join the ranks of elite trainers with a certification from FTI, recognized for its commitment to excellence in fitness education.
Elevate your training expertise and unlock the potential of strength ball workouts with FTI's Strength Ball Certification. Join us on a journey of education, empowerment, and transformation in fitness training.
APRIL 2025 PROMO
Get certified for $118.30 instead of $169!
START YOUR JOURNEY TODAY
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