I did Power Bags and Battle Ropes over 2 days. I thought the instructor was great and he made me feel really comfortable. I was 20 something weeks pregnant at the time but thought it was great that I could still do most of the exercises. The instructor made sure everyone was aware of alternatives for pregnancy.
I bought some powerbags and ropes at the course and use them on a regular basis. I have used them in bootcamp sessions with up to 15 people, small group sessions, one on one PT and for myself. I think it’s great to do functional training and to be able to use your whole body. I also think it’s great that you can get a cardio workout whilst doing strength based exercises.
Great group of people at the course. Great instructor. Alternatives were given. Good progression. Good mix of theory and practical.
Ellie Burscough
