Many know that I am a major fan of using simple, inexpensive lifestyle changes to avoid expensive and dangerous medications and surgery. The Oxygen Advantage®, which is an extension of Patrick McKeown’s work as a Buteyko coach, is one strategy that I believe should be included in your health habit arsenal. There simply are no downsides that I can identify and there are massive upsides. I use it personally, and would strongly encourage you to apply it to your life so you can reap the rewards.