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Three times medalist at freediving world championships, multiple national champion and record holder in freediving, diving 120m deep on a single breath of air
As an elite freediver I have always been aware of the benefits of correct breathing. This book was inspiring me to spread the message to family, friends and colleagues. Especially the fact that breathing less, not breathing more, will provide better oxygenation is a revelation for most of them. Many of them were able to reduce their stress levels and even anxiety through correct breathing.