This week Tarek takes us through a great exercise for suspended fitness training; the rotational pull. Some tips from the video: Have the strap at hip level Keep the hips square and avoid rotation Tuck the arm into chest Keep the eyes on the anchor point of the strap...
This week Tarek takes us through suspended fitness straps, which are a great way to incorporate bodyweight training into your coaching. Some tips from the video: Don’t slump while in a plank. “From head to heel; strong like steel” – Nick...
Today we are back with a insightful video on the Front Leaning Rest with both Nathan Quinn, our Head of Education and Peter Kirk, one of our Senior Trainers. Today they are going to be sharing some awesome knowledge on how to correctly perform a Front Leaning Rest. An...
