Our kettlebell series continues with Dan bringing you an updated version of our kettlebell snatch variations. Variation One: Dead Transverse Snatch Ensure you remain in the neutral spine and don’t flex or rotate Load the side the kettlebell is sitting on The...
In this week’s video, we are back with Dan’s Annihilator Workout. This intense double kettlebell workout is not for the faint hearted. In fact, Dan describes it as one of the hardest kettlebell workouts he knows. That’s why they call it the...
In this video, we are bringing back some old content from the days when we used to be known as the Australian Institute of Kettlebells (for those of you who didn’t know, we changed our name to the Functional Training Institute at the beginning of 2017). In this...
In this video, we are bringing back some old content from the days when we used to be known as the Australian Institute of Kettlebells (for those of you who didn’t know, we changed our name to the Functional Training Institute at the beginning of 2017). In this...
