Level up your double bell skills with this advanced flow! Try completing this as a 4 – 8 minute AMRAP – 4 reps of each movement, aiming not to let to bells touch the floor! Snatch + Lunge Clean + Rack Squat Overhead Press + Lateral Step High Pulls...
These advanced moves will challenge your coordination and your heart rate – practice each movement separately before trying this flow! Try 8 reps of each or 15 seconds of each, with one move flowing into the next: Monkey Cleans Alternating Rotation Overhead...
Complete this descending ladder, one move flowing into the next. Then rest and repeat! 10 x Suitcase Deadlifts 8 x Bent Over Rows 6 x Prisoner Get Up 4 x Curtsey Lunge + Overhead...
Try this Kettlebell Full Body Flow to challenge your coordination and elevate your heart rate! Complete 20 seconds off each exercise, with one movement flowing into the next, then rest and repeat: Strike Rows Single-Arm Swings Clean + Curtsey Lunge Overhead Press +...
