Keeping the Kettlebell path high ensures optimal posture and muscle recruitment. Squatting in the swing makes the movement quad dominant instead of being powered by the posterior chain. Swinging low causes a rounded spine and compromises spinal alignment. Place an...
A common issue many face is trying to contract the glutes but without proper hip control end up overextending the spine instead. Add and squeeze a foam roller between a knee and the same elbow, this prevents the ribs from flaring and the hips from tilting so the glute...
Lifting the ribs and/or shifting the hips are two ways people compensate for a poor overhead position. This 1/2 Kneeling wall push kettlebell press will definitely test the ego. As this position stops any compensated movement from the hips or thoracic it shows the...
Two ways we can stimulate hypertrophy are through tension and stretch. The kettlebell floor press to arm bar does both! How the set looks is: With a heavy bell x10 presses x1 Arm bar with 20-30sec hold Complete at least 3 consecutive...
Level up your double bell skills with this advanced flow! Try completing this as a 4 – 8 minute AMRAP – 4 reps of each movement, aiming not to let to bells touch the floor! Snatch + Lunge Clean + Rack Squat Overhead Press + Lateral Step High Pulls...
