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Kettlebell Training with Dan Henderson and Dave Tabain Part 1

In this video, we are bringing back some old content from the days when we used to be known as the Australian Institute of Kettlebells (for those of you who didn’t know, we changed our name to the Functional Training Institute at the beginning of 2017). In this...

Kettlebell Combinations for Advanced Trainers

So you think you know every kettlebell combination out there? In this video, Dan brings you two amazing kettlebell combinations for advanced trainers. Through these combinations, we are trying to challenge your stability through all three planes of motion.   The...

Kettlebell Lunge Variations for Your Next Workout

Today Dan brings you a video on the Kettlebell Lunge! The kettlebell lunge is a fantastic movement, however many trainers only use one or two types of kettlebell lunge. Dan is going to showcase a series of kettlebell lunge variations that your clients will love....

Kettlebell Pushups for Advanced Trainers

We are back after a long break to give you a challenging one: Kettlebell Pushups for Advanced Trainers! Kettlebell pushups are excellent for developing core and shoulder strength and stability. Today’s video is an advanced variation of the kettlebell pushup and...

Don’t Drop the Bell for Kettlebell Veterans

Don’t Drop the Bell for Kettlebell Veterans is a great full body Kettlebell Workout that will challenge you through many different exercises. The multiple planes of motion, balance between ballistics and grinds and blood shunting will make this workout one to...

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