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How to Fix your Tight Ankles to Improve your Squat

This video of the week is focusing on how to Fix your Tight Ankles to Improve your Squat. There is a common misconception that Australian Institute of Kettlebells is solely just about about Kettlebells. Whilst we love our Kettlebells we are much more than that and our...

Mobility Exercises for Overhead Lifting

The proper execution of an overhead lift requires terrific thoracic extension and rotation. This will place the object (in this case the kettlebell) in the best position without any unnecessary compensations. Our modern day lifestyles don’t do us any favours...

Subscapularis Strengthening: The Banded Kettlebell Press

Subscapularis Strengthening: The Banded Kettlebell Press This Banded Kettlebell Press is fantastic for strengthening the rotator cuff and particularly the subscapularis. It will improve your shoulder stability as the subscapularis is often weak or...

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