Try this Functional Bag Flow as a 4 – 8 minute AMRAP, the goal is not to stop – don’t let the bag touch the floor! Complete 4 reps of each movement: Snatch + Lunge + Press Squat + Lateral Step Deadlift + Bent Over...
Today, we’re bringing you another fantastic video from Coogee Beach in Sydney! In this video, Rob Harvey from Dingo Sandbags will teach you how you can develop strength using powerbags! For these strength based exercises, Rob will be using a 40KG functional sand...
Functional Bags are a fantastic tool, primarily due to their versatility. You can lift them, swing them, or even throw them. And more importantly, they are extremely versatile with different skill levels and body types. Whether you, or your client, is old or young,...
If you’ve never tried a functional bag flow then today you can try! Rob Harvey from Dingo Sandbags is here to show you how to perform a unique and engaging functional bag flow. The idea of any flow is that one exercise flows on to the next. In Rob’s...
Today we’re bringing you an insane functional bag workout: The Hurricane Workout. This intense metabolic conditioning workout (inspired by Martin Rooney) incorporates two upper body exercises and a sprint. Today, Rob will be doing upper body exercises alongside...
