In this week’s video we show you a range of diverse mobilisations to facilitate thoracic extension. We spend so much time bent over our desks, phones and computers, that many of us now have some kind of excessive kyphosis. Poor thoracic mobility can lead to host...
In this week’s video we show you Banded Kettlebell Swings – a  variation on the foundational swing exercise. The basic kettlebell swing is a great exercise for building the posterior chain. The exercise is a benchmark and one of the foundational exercises...
Subscapularis Strengthening: The Banded Kettlebell Press This Banded Kettlebell Press is fantastic for strengthening the rotator cuff and particularly the subscapularis. It will improve your shoulder stability as the subscapularis is often weak or...
Powerbag Core Exercises This kneeling Powerbag exercise is terrific for hip and core stability and neural coordination. The key is to keep the hips square and steady. Don’t let the simplicity fool...
Shoulder External Rotation Release Stirring the pot is a great release for the shoulder external rotation muscles. It will help eliminate tightness so pressing biomechanics can be improved. All you need is a ball and you are ready to go! Word of Warning: This can...
