From foundational strength to advanced variations – try these to challenge your bodyweight push patterns: Push Ups ‘Close the gap’ between hips and ribs to ensure a strong core. Step the feet back to progress difficulty. Single-Leg Push Ups...
Test your unilateral strength with these bodyweight pull variations: Single-Arm Pull Up ‘Close the gap’ between hips and ribs to keep core active and avoid rotation in the torso. Single-Arm Single-Leg Pull Ups Keep a straight line from your bent knee to...
Try these variations to build your bodyweight pull pattern: Suspension Pull Up ‘Close the gap’ between hips and ribs to ensure a strong core. Step the feet forward to progress difficulty. Single-Leg Suspension Pull Up Keep a straight line from your bent...
Try this Kettlebell Full Body Flow to challenge your coordination and elevate your heart rate! Complete 20 seconds off each exercise, with one movement flowing into the next, then rest and repeat: Strike Rows Single-Arm Swings Clean + Curtsey Lunge Overhead Press +...
