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Video of the Week: The Strongman

In this workout called "The Strongman", Dan will show you this endurance workout using a battling rope anchored to a kettlebell.

Video of the Week: Supine Leg Drain

To finish our recovery training exercises, in this video Tim and Luke will demonstrate a great exercise to reduce recovery also known as...

Video of the Week: Stretching Flow

Continuing our Recovery Training Focus, flexibility is a very important part of our recovery training process. And the great way to do...

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