Videos

In this video, Tim will show you a tricky variation of the hip thruster using a single leg.

Welcome to our first video of the week for this year! In this video, Tim will show you the Banded Hip Distraction workout for the new...

In this workout video, FTI founder Tarek Michael-Chouja will be taking the reigns of the Functional Bag Shoulder Bag Smash.

In this workout video, Tarek will show you a destructive core workout using a kettlebell and a sandbag/powerbag called the "Core...

In this workout called "The Strongman", Dan will show you this endurance workout using a battling rope anchored to a kettlebell.

To finish our recovery training exercises, in this video Tim and Luke will demonstrate a great exercise to reduce recovery also known as...

Continuing our Recovery Training Focus, flexibility is a very important part of our recovery training process. And the great way to do...

Continuing our Recovery Training Focus, we are now implementing an Advanced PNF stretching technique known as the CRAC technique. C -...

Continuing on with our emphasis on Recovery Training, this video will show you an excellent partner-based recovery stretch that will get...