Videos

These exercises are advanced movements guaranteed to challenge the core. They should all be done slow and controlled, ensuring you maintain a neutral spine and bracing through the core. Prone Knee Tucks Mountain Climbers Prone...

HINGE VARIATIONS Suspension Dives Drive hips back and pull tailbone up spine to begin, then move forward to extend hips and ‘close the gap’ between hips and ribs Hold core & glutes tight and strong as you extend your arms overhead.‌...

Supported Lunges With open palms, push down on the handles as you drive up through the heel. Supported Curtsey Lunges With open palms, push down on the handles as you drive up through the heel. Suspended Lunge Focus on driving up through...

SQUAT VARIATIONS Supported Squats With open palms, push down on the handles as you drive up through the squat. Single-Leg Squats Use the straps to assist balance and depth of your squat. Supported Pistol Squats Use the straps to assist...

Hip mobility exercises don't work. Maybe this sounds a little controversial, but if you can't get the range of motion you want in a hip mobility exercise, doing the hip mobility exercise over and over again won't help. You need a strategy...

Underswitch to Crab Press A powerful movement that a healthy shoulder loves. The shoulder rotator cuff will benefit greatly from the rotational closed chain movement of the under switch, locking it into the core unit. Exercise enhances:...

A very technical movement that greatly enhances both anterior and posterior oblique fascial lines. Exercise enhances: Hip Mobility Coordination Stability Strength Make sure you or your client has adequate mobility to maintain level hips....