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Videos
Video of the Week: Banded Hip Thrust
In this video, Tim will show you a tricky variation of the hip thruster using a single leg.
Video of the Week: Banded Hip Distraction
Welcome to our first video of the week for this year! In this video, Tim will show you the Banded Hip Distraction workout for the new...
Video of the Week: Side Load Shouldering Smash
In this workout video, FTI founder Tarek Michael-Chouja will be taking the reigns of the Functional Bag Shoulder Bag Smash.
Video of the Week: Core Controller
In this workout video, Tarek will show you a destructive core workout using a kettlebell and a sandbag/powerbag called the "Core...
Video of the Week: The Strongman
In this workout called "The Strongman", Dan will show you this endurance workout using a battling rope anchored to a kettlebell.
Video of the Week: Supine Leg Drain
To finish our recovery training exercises, in this video Tim and Luke will demonstrate a great exercise to reduce recovery also known as...
Video of the Week: Stretching Flow
Continuing our Recovery Training Focus, flexibility is a very important part of our recovery training process. And the great way to do...
Video of the Week: C.R.A.C Stretching
Continuing our Recovery Training Focus, we are now implementing an Advanced PNF stretching technique known as the CRAC technique. C -...
Video of the Week: Partner Stretching
Continuing on with our emphasis on Recovery Training, this video will show you an excellent partner-based recovery stretch that will get...