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Videos

Functional Bag Series | AMRAP

Try this Functional Bag Flow as a 4 - 8 minute AMRAP, the goal is not to stop - don't let the bag touch the floor! Complete 4 reps of each movement: Snatch + Lunge +...

Functional Bag Series | Complete Body Flow

Push your limits with this full body flow... Complete 6 reps of each exercise on left side then flow straight into the right side before resting and repeating. Offset...

Functional Bag Flow Series | Full Body Flow

Elevate your heart rate with this full body flow... Complete 20 seconds of each exercise, with one movement flowing into the next, then rest and repeat: Bent Over Rows...

Advanced Kettlebell Moves

Feel the grind with these advanced kettlebell moves! Take your time to control each movement and maintain your coordination. 1 x Turkish Get Up (to stand) 4 x High...

Video of the Week: Advanced Kettlebell Flow

Level up your your flow game and coordination with this advanced Kettlebell flow! Complete 4 reps of each exercise on one side, with one movement flowing into the next,...

MFT Kettlebell Flow Series – Part 2

Flows are an efficient way to get a great full body workout in and combine resistance and cardio training. Next time you're short on time try completing a few rounds of...

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