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Archives: Videos

Home | Videos

Video of the Week: Banded Hip Thrust

Video of the Week: Banded Hip Distraction

Video of the Week: Side Load Shouldering Smash

Video of the Week: Core Controller

Video of the Week: The Strongman

Video of the Week: Supine Leg Drain

Video of the Week: Stretching Flow

Video of the Week: C.R.A.C Stretching

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#FitnessMotivation #Success #Focus #Dedication #De

#FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #GymMotivation #Determined #WorkForit #Unstoppable #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #GymInspo #FitnessDedication #EveryWorkoutCounts #NoPainNoGain #DecideCommitSucceed #FTI #fitnesstraininginstitute

For this week’s #TeachMeThursday, FTI Presenter,

For this week’s #TeachMeThursday, FTI Presenter, Tim Sunderland, will show us how to perform the Lateral Hip Banded Distraction. This is a great way to integrate an effective and specific movement preparation protocol for lower body based movements

#FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #GymMotivation #Determined #WorkForit #Unstoppable #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #GymInspo #FitnessDedication #EveryWorkoutCounts #NoPainNoGain #DecideCommitSucceed #FTI #fitnesstraininginstitute

#FitnessMotivation #Success #Focus #Dedication #De

#FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #GymMotivation #Determined #WorkForit #Unstoppable #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #GymInspo #FitnessDedication #EveryWorkoutCounts #NoPainNoGain #DecideCommitSucceed #FTI #fitnesstraininginstitute

#FitnessMotivation #Success #Focus #Dedication #De

#FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #GymMotivation #Determined #WorkForit #Unstoppable #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #GymInspo #FitnessDedication #EveryWorkoutCounts #NoPainNoGain #DecideCommitSucceed #FTI #fitnesstraininginstitute

Would you agree? #FitnessMotivation #Success #Foc

Would you agree?

#FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #GymMotivation #Determined #WorkForit #Unstoppable #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #GymInspo #FitnessDedication #EveryWorkoutCounts #NoPainNoGain #DecideCommitSucceed #FTI #fitnesstraininginstitute

Based on a research made by Journal of Strength an

Based on a research made by Journal of Strength and Conditioning just 10 minutes of swinging the heavy workout tool like the Battling Ropes burns 112 calories.

#FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #GymMotivation #Determined #WorkForit #Unstoppable #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #GymInspo #FitnessDedication #EveryWorkoutCounts #NoPainNoGain #DecideCommitSucceed #FTI #fitnesstraininginstitute

For this week’s #TeachMeThursday, FTI Presenter,

For this week’s #TeachMeThursday, FTI Presenter, Tim Sunderland, will show us how to perform the Anterior Glide Banded Distraction. This banded distraction is effective in increasing hip joint mobility. The ball and socket joint of the hip can often tighten forcing restriction of movement through all planes of motion.

#FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #GymMotivation #Determined #WorkForit #Unstoppable #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #GymInspo #FitnessDedication #EveryWorkoutCounts #NoPainNoGain #DecideCommitSucceed #FTI #fitnesstraininginstitute

#FitnessMotivation #Success #Focus #Dedication #De

#FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #GymMotivation #Determined #WorkForit #Unstoppable #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #GymInspo #FitnessDedication #EveryWorkoutCounts #NoPainNoGain #DecideCommitSucceed #FTI #fitnesstraininginstitute #wednesdaywhys

#thoughtoftheday #FitnessMotivation #Success #Focu

#thoughtoftheday #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #GymMotivation #Determined #WorkForit #Unstoppable #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #GymInspo #FitnessDedication #EveryWorkoutCounts #NoPainNoGain #DecideCommitSucceed #FTI #fitnesstraininginstitute

DM us your interest! Register now! Link on Bio.

DM us your interest!

Register now! Link on Bio.

#FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #GymMotivation #Determined #WorkForit #Unstoppable #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #GymInspo #FitnessDedication #EveryWorkoutCounts #NoPainNoGain #DecideCommitSucceed #FTI #fitnesstraininginstitute

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