Functional Training Institute

Hinge Variations | Suspension Training Series


  1. Suspension Dives
    • Drive hips back and pull tailbone up spine to begin, then move forward to extend hips and ‘close the gap’ between hips and ribs
    • Hold core & glutes tight and strong as you extend your arms overhead.‌
  2. Suspended Single-Leg Deadlift
    • Drive suspended leg back as you hinge, ensuring you keep your hips level and spine tall.
    • This can be done bodyweight or with weight.
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