Hinge Variations | Suspension Training Series

HINGE VARIATIONS

1. Suspension Dives
   • Drive hips back and pull tailbone up spine to begin, then move forward to extend hips and ‘close the gap’ between hips and ribs
   • Hold core & glutes tight and strong as you extend your arms overhead.‌
2. Suspended Single-Leg Deadlift
   • Drive suspended leg back as you hinge, ensuring you keep your hips level and spine tall.
   • This can be done bodyweight or with weight.