Kettlebell Metabolic Workout Part 1

Video of The Week: Kettlebell Metabolic Workout Part 1 of 3

Something a little bit different this week for our Video of the Week. This workout showcases a really simple but effective routine that is a great as a “Finisher”. We learn to create many routines like this in our Kettlebell level 1 & 2 Course Bundle.

I personally love “Finishers” because they are really tough and they elevate the metabolism at the end of a workout. This is crucial for burning those extra calories. I love them so much I broke it down into a 3 Part Video Series as well, to give it the attention it deserves.

The Finisher:

  • 8x Double Swings
  • 8x Squat Thrusters
  • 7x Double Swings
  • 7x Squat Thrusters
  • 6x Double Swings
  • You Catch the Drift…

Isn’t that a FANTASTIC way to finish a workout and Squeeze the remaining Juice out of You????

In terms of recommended bell weights and sizes…. 2 x 12 KG for Males will be a challenge to start with and 2 x 8 KG for Females is perfect.

Stay tuned for two more great finishers coming at you in the next two weeks!

Let us know how you go!

Happy Training

Australian Institute of Kettlebells