Video Of The Week: Kettlebell Shoot Thrus

Welcome back to another Video of the Week Team. This week we will be showcasing a very different Kettlebell Exercise called the Kettlebell Shoot Thrus. This Exercise and many more advanced Exercises are found in our Kettlebell Level 1 and 2 Course. The Kettlebell Shoot Thrus are very similar to Para-lets so let me show you how to do it and the Benefits.

Method

• Set up your Kettlebells Shoulder width apart
• Set the Box up behind you
• While planted firm with your hands on the kettlebells put your feet on the box
• Jump through aiming to keep your knees close to your chest
• Plant them firmly in front of you and then repeat

Benefits

• Really Good for Shoulder Stability
• Lower Body
• Strengthens the Core Muscles

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Check Out our Kettlebell Courses for more Great Kettlebell Exercises and Workouts.