Don’t Drop The Bell – Kettlebell Workout

KETTLEBELL WORKOUT OF THE WEEK


Don’t Drop the Bell is a great full body Kettlebell Workout that will challenge you through many different exercises. The multiple planes of motion, balance between ballistics and grinds and blood shunting will make this workout one to remember. Just as the name implies you are not allowed to put the Bell down to rest. Now Remember for this Kettlebell Workout the Kettlebell has to be off the ground the entire 20 minutes.

Good Luck!

Kettlebell Workout:

M: 12kg or 16kg

F: 8kg or 10kg

  • 10 Single Arm Swings Each Side
  • 10 Cleans Each Side
  • 10 High pulls Each Side
  • 10 Snatches Each Side
  • 10 Squats Each Side
  • 10 Presses Each Side
  • 10 Reverse lunges Each Side
  • 5 Windmills Each Side
  • 1 Turkish get up Each Side
  • 5 Clean and jerks Each Side

Then you return to the beginning of the workout with the swings.

Set a 20 minute timer to see how many loops you can do in the elapsed time period and post your stats! You can progress this workout by either trying to do more loops within the 20 minute timeframe or using a heavier bell. This Kettlebell Workout may take some practice before your able to complete a full round of 20 minutes without DROPPING THAT BELL!

Enjoy Guys,
Daniel Henderson

 

IF YOU WANT TO KNOW HOW MASTERING THE KETTLEBELL CAN MAKE YOUR CLIENTS RAVING FANATICS OF YOURSELF LEAVE YOUR DETAILS BELOW!

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