Functional Training Institute

Kettlebell Workout – The Finisher pt2

Video of The Week: The Finisher Part 2

I hope you Enjoyed Part 1 of our Finisher last Week [Click Here to View the Finisher Part 1], where we showcased the Kettlebell Double Swings and Squat Thrusters.

Welcome to “The Finisher Part 2”, This week we have another metabolically stimulating Kettlebell workout to finish off your gym session. This workout will be showcasing Kettlebell Suitcase Deadlifts and Renegade Rows in a Descending Ladder format.

We have Tonnes of Similar and Different Workouts/Routines found in our Kettlebell Courses Check Them Out [Click Here to View Our Kettlebell Course Bundle Special]!

The Finisher Part 2:

  • Suitcase Deadlift x 8
  • Renegade Rows x 8
  • Suitcase Deadlifts x 7
  • Renegade Rows x 7
  • Suitcase Deadlifts x 6
  • Renegade Rows x 6
  • … so 16 in total then, 14 , 12, etc…

Isn’t that a STRONG way to finish a Workout and really Finish You Off???

While performing the Suitcase Deadlifts keep your Chest Up, Bum Down, and Drive Up Thrusting Through the Hips, Focus on on Getting that Nice Terminal Hip Extension.

While Performing the Renegade Rows make sure to set up with a Wide Base to help keep Stable and Avoid Pivoting from the Hips.

In terms of recommended bell weights and sizes…. 2 x 12 KG for Males will be a challenge to start with and 2 x 8 KG for Females is perfect.

Stay tuned for the FINAL Finisher coming at you next week.

Let us know how you go in the comments below!

Happy Training

Australian Institute of Kettlebells

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