Push Progressions | Suspension Training Series

From foundational strength to advanced variations – try these to challenge your bodyweight push patterns:

1. Push Ups
   ‘Close the gap’ between hips and ribs to ensure a strong core.
   Step the feet back to progress difficulty.
2. Single-Leg Push Ups
   ‘Close the gap’ between hips and ribs to keep core active and avoid rotation in the torso.
3. Push Up + Overhead Raise
   The further you raise your arms, the harder the challenge becomes on your core.
   Keep a straight line from feet to shoulders.
4. Advanced Push Up: Feet Suspended
   ‘Close the gap’ between hips and ribs to ensure a strong core.