Functional Training Institute

Push Yourself with the Tri-Plex Workout Pt. II!

Tim steps up the challenge a little bit as he goes through Part 2 of his Tri-Plex Programming Series.

  • Lower Body – Lunge Pattern (Lunge Turkish Get-Up)
  • Upper Body / Upper Body – Push / Pull Exercise
  • Core/Mobility – Anterior/ Posterior Exercise
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