Functional Training Institute

Series: My Favorite Ground to Stand exercises #1

Video #1: 90/90 get up to single leg balance

Here’s the list of benefits for the 90/90 get-up exercise:

Improved Hip Internal + External Mobility and Stability:
The 90/90 position challenges hips range of motion and stability, helping to improve overall lower limb health and function.

Core Strength and Stability:
Performing the get-up requires significant core activation and control, helping to build and maintain core strength.

Total Body Coordination:
The get-up exercise involves coordinating the movements of the legs, hips, and core, promoting overall body control and coordination.

Balance and Proprioception:
Maintaining the proper position and executing the movements of the get-up challenge your balance and proprioception (awareness of your body’s position and movement in space).

Functional Movement Pattern:
The get-up is a compound, multi-joint movement that mimics real-world actions, such as getting up from the floor or ground, making it a functional exercise.

Injury Prevention:
Strengthening the muscles and improving the mobility involved in the get-up can help reduce the risk injuries.

Bodyweight Mastery:
The get-up exercise requires you to control your body weight and movement, which can contribute to a sense of mastery and confidence in your physical abilities.

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