In Part 4 of the Kettlebell Swing Science series, Coach Tarek breaks down one of the most important aspects of kettlebell mechanics—spinal loading.
We compare the compressive (axial) forces of traditional lifts like squats and overhead presses with the shearing forces created by the horizontal vector of the kettlebell swing. Understanding this distinction is crucial for protecting the spine and training for long-term performance.
✅ What shear vs. compression means for spinal health
✅ Why swings recruit different forces than deadlifts
✅ How to teach hinge mechanics to reduce injury risk
✅ When and how to safely progress clients to one-arm swings
Featuring insights from Stuart McGill’s research, this episode is a deep dive into why kettlebell swings can be safe and effective—when coached with precision.
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