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Functional Mobility Course – Online

$199

Category: Course

Product Description

Mobility is the primary pillar for effective Functional Training. With a correctly designed Mobility program, you will decrease the likelihood of injuries occurring among your clients and also help them move far more efficiently, allowing them to get the most out of your exercises. Our Functional Mobility Course teaches you strategies to help restore function and movement. In addition, we teach you how you can effectively incorporate mobility flows, releases, activations and stretches into your training programs.

In our renowned Mobility Online Course, you will learn:

  • Key theory behind Mobility
  • Joint Rolling, with both theoretical and practical applications
  • Myofascial release, with both theoretical and practical applications
  • Mobility activations, including upper-body, lower-body and banded activations
  • Advanced Stretching
  • Mobility flow drills

    The Mobility Online Course is hosted through the FTI world class online education platform. Through this expansive platform, you have the opportunity to:
  • Progress through the content at your own pace (within 12 months)
  • Consume a wide variety content, including instructional videos and in-depth manuals
  • Engage in online discussion with other course participants
  • Take online exams at your own pace

This course is certified with Fitness Australia for 3 CEC’s

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