FITNESS BLOG

Guiding Your Clients: The Benefits of Kettlebells and Machines for Beginner Hypertrophy Workouts

10/03/2023

As personal trainers, it’s our responsibility to guide our clients on their fitness journeys, especially when they’re just starting out. The gym can be an overwhelming place for beginners, so it’s crucial that we provide them with the right tools and strategies for success. In this article, we’ll explore why combining kettlebells and machine weights …

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From pain to performance.

03/22/2023

A fitness coach’s guide to navigating back to fitness training. Intro Do you have a procedure for when a client athlete gets injured or comes to you injured? Are you a personal trainer that just avoids what hurts hoping it won’t affect training towards their goals? As fitness coaches it is our responsibility to find …

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90/90 Glute Hip Stretch: How to correctly coach, cue & perform

02/06/2023

The 90/90 exercise is a common one prescribed to improve glute mobility and flexibility, but are you cueing in correctly? In this video we look at what you need to know to get the most out of the 90/90 exercise.    

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Single-arm Pull Up Progressions

02/01/2023

Test your unilateral strength with these bodyweight pull variations: Single-Arm Pull Up ‘Close the gap’ between hips and ribs to keep core active and avoid rotation in the torso. Single-Arm Single-Leg Pull Ups Keep a straight line from your bent knee to your shoulders Avoid any rotation in the torso. Rotation Pull Ups ‘Bow and …

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Supercharge your 90/90 stretch

01/31/2023

The 90/90 stretch is a common exercise to help clients improve hip mobility. But once you’ve achieved movement and ROM, what comes next? In the Stretch Yourself Strong system, we look to improve the brains ability to integrate these patterns, as well as create strength and permanent change through muscle fibre adaptations. In this quick …

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Pull Up Progression | Suspension Training Series

01/24/2023

Try these variations to build your bodyweight pull pattern: Suspension Pull Up ‘Close the gap’ between hips and ribs to ensure a strong core. Step the feet forward to progress difficulty. Single-Leg Suspension Pull Up Keep a straight line from your bent knee to your shoulders Drive hips high using your glutes Seated Suspension Pull …

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